Personal bests
10K
1:28:38
2006 · 14:16 /mi
8K
1:10:24
2006 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:20
April 13, 2019
- Place
- 15325
- Pace
- 15:30 /mi
- 2006 NTELOS 8K1:10:24
November 11, 2006
- Place
- 3768
- Pace
- 14:10 /mi
- 10K1:28:38
April 1, 2006
- Place
- 12214
- Pace
- 14:16 /mi
- 10K1:33:32
April 9, 2005
- Place
- 10642
- Pace
- 15:03 /mi
- 2004 NTELOS 8K1:14:19
November 13, 2004
- Place
- 2882
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15325 | 1:36:20 | 15:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3768 | 1:10:24 | 14:10 /mi |
| Apr 1, 2006 | 10K | 12214 | 1:28:38 | 14:16 /mi |
| Apr 9, 2005 | 10K | 10642 | 1:33:32 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2882 | 1:14:19 | 14:57 /mi |