Personal bests
Half Marathon
1:58:59
2009 · 9:05 /mi
10K
1:04:20
2012 · 10:21 /mi
8K
44:04
2011 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:20
March 31, 2012
- Place
- 14090
- Pace
- 10:21 /mi
- 2011 HCA VA 8k44:04
November 12, 2011
- Place
- 704
- Pace
- 8:52 /mi
- 2010 HCA Va 8k44:43
November 13, 2010
- Place
- 962
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon1:58:59
November 14, 2009
- Place
- 1541
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14090 | 1:04:20 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 704 | 44:04 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 962 | 44:43 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1541 | 1:58:59 | 9:05 /mi |