Personal bests
Marathon
4:29:29
2019 · 10:17 /mi
Half Marathon
1:51:52
2021 · 8:32 /mi
10K
42:08
2017 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:30
April 22, 2023
- Place
- 370
- Pace
- 7:00 /mi
- 2021 Carmax Richmond Half Marathon1:51:52
November 13, 2021
- Place
- 1284
- Pace
- 8:32 /mi
- 2019 VCU Health Richmond Marathon4:29:29
November 16, 2019
- Place
- 2373
- Pace
- 10:17 /mi
- 10K45:49
April 13, 2019
- Place
- 722
- Pace
- 7:22 /mi
- 10K42:15
April 14, 2018
- Place
- 273
- Pace
- 6:48 /mi
- 10K42:08
April 1, 2017
- Place
- 336
- Pace
- 6:47 /mi
- 10K45:54
April 9, 2016
- Place
- 945
- Pace
- 7:23 /mi
- 10K51:53
April 13, 2013
- Place
- 3965
- Pace
- 8:21 /mi
- 10K53:46
March 31, 2012
- Place
- 6005
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 370 | 43:30 | 7:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1284 | 1:51:52 | 8:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2373 | 4:29:29 | 10:17 /mi |
| Apr 13, 2019 | 10K | 722 | 45:49 | 7:22 /mi |
| Apr 14, 2018 | 10K | 273 | 42:15 | 6:48 /mi |
| Apr 1, 2017 | 10K | 336 | 42:08 | 6:47 /mi |
| Apr 9, 2016 | 10K | 945 | 45:54 | 7:23 /mi |
| Apr 13, 2013 | 10K | 3965 | 51:53 | 8:21 /mi |
| Mar 31, 2012 | 10K | 6005 | 53:46 | 8:39 /mi |