Personal bests
10K
49:41
2022 · 8:00 /mi
8K
37:21
2023 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38.1
April 20, 2024
- Place
- 1763
- Pace
- 8:09 /mi
- 2023 VCU Health Richmond 8k37:21
November 11, 2023
- Place
- 204
- Pace
- 7:31 /mi
- 10K49:41
April 23, 2022
- Place
- 1075
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1763 | 50:38.1 | 8:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 204 | 37:21 | 7:31 /mi |
| Apr 23, 2022 | 10K | 1075 | 49:41 | 8:00 /mi |