Personal bests
Half Marathon
1:40:21
2025 · 7:39 /mi
10K
47:15
2008 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:40:21
November 15, 2025
- Place
- 678
- Pace
- 7:39 /mi
- 2012 American Family Fitness Half Marathon1:44:35
November 10, 2012
- Place
- 725
- Pace
- 7:59 /mi
- 10K47:15
April 5, 2008
- Place
- 1406
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 678 | 1:40:21 | 7:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 725 | 1:44:35 | 7:59 /mi |
| Apr 5, 2008 | 10K | 1406 | 47:15 | 7:36 /mi |