Personal bests
10K
1:13:55
2015 · 11:54 /mi
8K
1:00:33
2014 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:06:50
November 16, 2019
- Place
- 2073
- Pace
- 13:27 /mi
- 10K1:26:38
April 13, 2019
- Place
- 13717
- Pace
- 13:57 /mi
- 10K1:24:41
April 14, 2018
- Place
- 13188
- Pace
- 13:38 /mi
- 2017 VCU Health 8K1:07:12
November 11, 2017
- Place
- 2023
- Pace
- 13:31 /mi
- 10K1:13:55
March 28, 2015
- Place
- 15162
- Pace
- 11:54 /mi
- 2014 HCA Va 8k1:00:33
November 15, 2014
- Place
- 2045
- Pace
- 12:11 /mi
- 2012 HCA VA 8k1:06:48
November 10, 2012
- Place
- 2980
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2073 | 1:06:50 | 13:27 /mi |
| Apr 13, 2019 | 10K | 13717 | 1:26:38 | 13:57 /mi |
| Apr 14, 2018 | 10K | 13188 | 1:24:41 | 13:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2023 | 1:07:12 | 13:31 /mi |
| Mar 28, 2015 | 10K | 15162 | 1:13:55 | 11:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2045 | 1:00:33 | 12:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2980 | 1:06:48 | 13:26 /mi |