Personal bests
Half Marathon
1:39:03
2014 · 7:33 /mi
10K
39:44
2026 · 6:24 /mi
8K
36:02
2011 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:44
April 18, 2026
- Place
- 179
- Pace
- 6:24 /mi
- 10K43:31
April 12, 2025
- Place
- 501
- Pace
- 7:00 /mi
- 2015 HCA Va 8k44:22
November 14, 2015
- Place
- 974
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon1:39:03
November 15, 2014
- Place
- 407
- Pace
- 7:33 /mi
- 10K45:37
March 29, 2014
- Place
- 1068
- Pace
- 7:20 /mi
- 2011 HCA VA 8k36:02
November 12, 2011
- Place
- 175
- Pace
- 7:15 /mi
- 2009 McDonalds Half Marathon1:39:21
November 14, 2009
- Place
- 256
- Pace
- 7:35 /mi
- 10K45:56
April 9, 2005
- Place
- 776
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 179 | 39:44 | 6:24 /mi |
| Apr 12, 2025 | 10K | 501 | 43:31 | 7:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 974 | 44:22 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 407 | 1:39:03 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1068 | 45:37 | 7:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 175 | 36:02 | 7:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 256 | 1:39:21 | 7:35 /mi |
| Apr 9, 2005 | 10K | 776 | 45:56 | 7:24 /mi |