Personal bests
10K
53:35
2001 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:52
April 13, 2019
- Place
- 12989
- Pace
- 13:20 /mi
- 10K1:14:36
April 9, 2016
- Place
- 13467
- Pace
- 12:00 /mi
- 10K58:55
March 28, 2015
- Place
- 7250
- Pace
- 9:29 /mi
- 10K1:01:22
March 29, 2014
- Place
- 9467
- Pace
- 9:53 /mi
- 10K1:00:30
April 13, 2013
- Place
- 9950
- Pace
- 9:44 /mi
- 10K1:53:02
March 31, 2012
- Place
- 30531
- Pace
- 18:11 /mi
- 10K1:44:25
April 2, 2011
- Place
- 28462
- Pace
- 16:48 /mi
- 10K53:35
March 31, 2001
- Place
- 1683
- Pace
- 8:37 /mi