Personal bests
10K
56:22
2004 · 9:04 /mi
8K
44:32
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
March 27, 2004
- Place
- 3264
- Pace
- 9:04 /mi
- 10K56:31
March 29, 2003
- Place
- 2249
- Pace
- 9:06 /mi
- 2002 NTELOS 8K44:32
November 9, 2002
- Place
- 1186
- Pace
- 8:58 /mi
- 10K1:00:35
April 13, 2002
- Place
- 3102
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3264 | 56:22 | 9:04 /mi |
| Mar 29, 2003 | 10K | 2249 | 56:31 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1186 | 44:32 | 8:58 /mi |
| Apr 13, 2002 | 10K | 3102 | 1:00:35 | 9:45 /mi |