Personal bests
8K
44:09
2001 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:06:19
November 14, 2009
- Place
- 2834
- Pace
- 13:20 /mi
- 2001 NTELOS 8K44:09
November 10, 2001
- Place
- 1236
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2834 | 1:06:19 | 13:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1236 | 44:09 | 8:53 /mi |