Personal bests
10K
52:42
2015 · 8:29 /mi
8K
40:09
2014 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
March 28, 2015
- Place
- 3495
- Pace
- 8:29 /mi
- 2014 HCA Va 8k40:09
November 15, 2014
- Place
- 312
- Pace
- 8:05 /mi
- 10K58:31
March 27, 2010
- Place
- 9192
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3495 | 52:42 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 312 | 40:09 | 8:05 /mi |
| Mar 27, 2010 | 10K | 9192 | 58:31 | 9:25 /mi |