Personal bests
Marathon
4:11:21
2012 · 9:35 /mi
Half Marathon
1:51:13
2013 · 8:29 /mi
10K
51:17
2009 · 8:15 /mi
8K
40:42
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:57
April 18, 2026
- Place
- 12772
- Pace
- 14:00 /mi
- 2025 VCU Health Richmond 8k1:09:09
November 15, 2025
- Place
- 2880
- Pace
- 13:55 /mi
- 10K1:14:58
April 20, 2024
- Place
- 9804
- Pace
- 12:04 /mi
- 2016 VCU Health 8k48:19
November 12, 2016
- Place
- 872
- Pace
- 9:43 /mi
- 2015 HCA Va 8k45:15
November 14, 2015
- Place
- 620
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon1:51:13
November 16, 2013
- Place
- 1351
- Pace
- 8:29 /mi
- 2012 Anthem Richmond Marathon4:11:21
November 10, 2012
- Place
- 2056
- Pace
- 9:35 /mi
- 2011 SunTrust Richmond Marathon4:12:53
November 12, 2011
- Place
- 1767
- Pace
- 9:39 /mi
- 2010 McDonalds Half Marathon1:56:25
November 13, 2010
- Place
- 1504
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon2:01:17
November 14, 2009
- Place
- 1911
- Pace
- 9:15 /mi
- 10K51:17
March 28, 2009
- Place
- 3530
- Pace
- 8:15 /mi
- 2008 NTELOS 8K41:58
November 15, 2008
- Place
- 531
- Pace
- 8:27 /mi
- 10K53:29
April 5, 2008
- Place
- 4246
- Pace
- 8:36 /mi
- 2007 NTELOS 8k40:42
November 10, 2007
- Place
- 979
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12772 | 1:26:57 | 14:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2880 | 1:09:09 | 13:55 /mi |
| Apr 20, 2024 | 10K | 9804 | 1:14:58 | 12:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 872 | 48:19 | 9:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 620 | 45:15 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1351 | 1:51:13 | 8:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2056 | 4:11:21 | 9:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1767 | 4:12:53 | 9:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1504 | 1:56:25 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1911 | 2:01:17 | 9:15 /mi |
| Mar 28, 2009 | 10K | 3530 | 51:17 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 531 | 41:58 | 8:27 /mi |
| Apr 5, 2008 | 10K | 4246 | 53:29 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 979 | 40:42 | 8:11 /mi |