Personal bests
Half Marathon
2:32:11
2013 · 11:37 /mi
10K
1:09:14
2008 · 11:09 /mi
8K
56:49
2008 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:24
April 23, 2022
- Place
- 9354
- Pace
- 15:31 /mi
- 2018 VCU Health 8K1:13:49
November 10, 2018
- Place
- 2302
- Pace
- 14:51 /mi
- 10K1:15:10
March 29, 2014
- Place
- 16737
- Pace
- 12:06 /mi
- 2013 American Family Fitness Half Marathon2:32:11
November 16, 2013
- Place
- 6302
- Pace
- 11:37 /mi
- 10K1:13:32
April 13, 2013
- Place
- 17832
- Pace
- 11:50 /mi
- 10K1:14:29
March 27, 2010
- Place
- 18406
- Pace
- 11:59 /mi
- 10K1:11:23
March 28, 2009
- Place
- 14929
- Pace
- 11:29 /mi
- 2008 NTELOS 8K56:49
November 15, 2008
- Place
- 2216
- Pace
- 11:26 /mi
- 10K1:09:14
April 5, 2008
- Place
- 13085
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9354 | 1:36:24 | 15:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2302 | 1:13:49 | 14:51 /mi |
| Mar 29, 2014 | 10K | 16737 | 1:15:10 | 12:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6302 | 2:32:11 | 11:37 /mi |
| Apr 13, 2013 | 10K | 17832 | 1:13:32 | 11:50 /mi |
| Mar 27, 2010 | 10K | 18406 | 1:14:29 | 11:59 /mi |
| Mar 28, 2009 | 10K | 14929 | 1:11:23 | 11:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2216 | 56:49 | 11:26 /mi |
| Apr 5, 2008 | 10K | 13085 | 1:09:14 | 11:09 /mi |