Personal bests
Marathon
4:46:45
2012 · 10:56 /mi
10K
1:01:53
2014 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:53
March 29, 2014
- Place
- 9776
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon4:46:49
November 16, 2013
- Place
- 3294
- Pace
- 10:56 /mi
- 2012 Anthem Richmond Marathon4:46:45
November 10, 2012
- Place
- 3305
- Pace
- 10:56 /mi
- 10K1:14:53
April 2, 2011
- Place
- 19777
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9776 | 1:01:53 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3294 | 4:46:49 | 10:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3305 | 4:46:45 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19777 | 1:14:53 | 12:03 /mi |