Personal bests
10K
1:14:03
2025 · 11:55 /mi
8K
1:00:10
2021 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:03
April 12, 2025
- Place
- 9768
- Pace
- 11:55 /mi
- 10K1:27:15
April 20, 2024
- Place
- 12156
- Pace
- 14:02 /mi
- 10K1:33:13
April 22, 2023
- Place
- 10638
- Pace
- 15:00 /mi
- 2022 VCU Health Richmond 8k1:05:33
November 12, 2022
- Place
- 1743
- Pace
- 13:11 /mi
- 2021 Allianz Partners 8K1:00:10
November 13, 2021
- Place
- 1272
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9768 | 1:14:03 | 11:55 /mi |
| Apr 20, 2024 | 10K | 12156 | 1:27:15 | 14:02 /mi |
| Apr 22, 2023 | 10K | 10638 | 1:33:13 | 15:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1743 | 1:05:33 | 13:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1272 | 1:00:10 | 12:06 /mi |