Personal bests
10K
1:10:21
2007 · 11:19 /mi
8K
59:02
2007 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k59:02
November 10, 2007
- Place
- 3834
- Pace
- 11:53 /mi
- 10K1:10:21
March 31, 2007
- Place
- 11819
- Pace
- 11:19 /mi
- 10K1:14:12
April 9, 2005
- Place
- 8695
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3834 | 59:02 | 11:53 /mi |
| Mar 31, 2007 | 10K | 11819 | 1:10:21 | 11:19 /mi |
| Apr 9, 2005 | 10K | 8695 | 1:14:12 | 11:56 /mi |