Personal bests
10K
54:15
2004 · 8:44 /mi
8K
43:40
2003 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:15
March 27, 2004
- Place
- 2580
- Pace
- 8:44 /mi
- 2003 NTELOS 8K43:40
November 15, 2003
- Place
- 1286
- Pace
- 8:47 /mi
- 10K55:10
March 29, 2003
- Place
- 1947
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2580 | 54:15 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1286 | 43:40 | 8:47 /mi |
| Mar 29, 2003 | 10K | 1947 | 55:10 | 8:53 /mi |