Personal bests
10K
1:05:18
2016 · 10:31 /mi
8K
45:29
2014 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K1:04:21
November 14, 2020
- Place
- 517
- Pace
- 12:57 /mi
- 10K1:05:18
April 9, 2016
- Place
- 9802
- Pace
- 10:31 /mi
- 2014 HCA Va 8k45:29
November 15, 2014
- Place
- 687
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 517 | 1:04:21 | 12:57 /mi |
| Apr 9, 2016 | 10K | 9802 | 1:05:18 | 10:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 687 | 45:29 | 9:09 /mi |