Personal bests
Half Marathon
2:43:45
2021 · 12:29 /mi
10K
1:06:57
2019 · 10:46 /mi
8K
49:48
2019 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k52:13
November 16, 2024
- Place
- 1583
- Pace
- 10:30 /mi
- 2021 Carmax Richmond Half Marathon2:43:45
November 13, 2021
- Place
- 4900
- Pace
- 12:29 /mi
- 2019 Allianz Partners 8K49:48
November 16, 2019
- Place
- 1147
- Pace
- 10:01 /mi
- 10K1:06:57
April 13, 2019
- Place
- 8339
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1583 | 52:13 | 10:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4900 | 2:43:45 | 12:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1147 | 49:48 | 10:01 /mi |
| Apr 13, 2019 | 10K | 8339 | 1:06:57 | 10:46 /mi |