Personal bests
Half Marathon
2:58:36
2013 · 13:37 /mi
10K
1:10:52
2012 · 11:24 /mi
8K
57:19
2011 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:26
April 9, 2016
- Place
- 15510
- Pace
- 13:16 /mi
- 10K1:19:10
March 28, 2015
- Place
- 16895
- Pace
- 12:44 /mi
- 2014 HCA Va 8k1:00:24
November 15, 2014
- Place
- 2049
- Pace
- 12:09 /mi
- 10K1:25:39
March 29, 2014
- Place
- 19995
- Pace
- 13:47 /mi
- 2013 American Family Fitness Half Marathon2:58:36
November 16, 2013
- Place
- 7277
- Pace
- 13:37 /mi
- 10K1:18:36
April 13, 2013
- Place
- 19816
- Pace
- 12:39 /mi
- 2012 HCA VA 8k59:35
November 10, 2012
- Place
- 2375
- Pace
- 11:59 /mi
- 10K1:10:52
March 31, 2012
- Place
- 18084
- Pace
- 11:24 /mi
- 2011 HCA VA 8k57:19
November 12, 2011
- Place
- 2325
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15510 | 1:22:26 | 13:16 /mi |
| Mar 28, 2015 | 10K | 16895 | 1:19:10 | 12:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2049 | 1:00:24 | 12:09 /mi |
| Mar 29, 2014 | 10K | 19995 | 1:25:39 | 13:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7277 | 2:58:36 | 13:37 /mi |
| Apr 13, 2013 | 10K | 19816 | 1:18:36 | 12:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2375 | 59:35 | 11:59 /mi |
| Mar 31, 2012 | 10K | 18084 | 1:10:52 | 11:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2325 | 57:19 | 11:32 /mi |