Personal bests
Half Marathon
2:41:38
2009 · 12:20 /mi
10K
1:02:13
2009 · 10:01 /mi
5 Mile
1:03:00
1999 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:29
April 14, 2018
- Place
- 16579
- Pace
- 16:20 /mi
- 10K1:11:03
March 31, 2012
- Place
- 18191
- Pace
- 11:26 /mi
- 10K1:12:38
April 2, 2011
- Place
- 18733
- Pace
- 11:41 /mi
- 2010 McDonalds Half Marathon2:44:35
November 13, 2010
- Place
- 5121
- Pace
- 12:33 /mi
- 10K1:08:00
March 27, 2010
- Place
- 15519
- Pace
- 10:57 /mi
- 2009 McDonalds Half Marathon2:41:38
November 14, 2009
- Place
- 4133
- Pace
- 12:20 /mi
- 10K1:02:13
March 28, 2009
- Place
- 10466
- Pace
- 10:01 /mi
- 10K1:06:07
April 5, 2008
- Place
- 11697
- Pace
- 10:38 /mi
- 10K1:16:36
March 31, 2007
- Place
- 13387
- Pace
- 12:20 /mi
- 10K1:13:38
April 1, 2006
- Place
- 9737
- Pace
- 11:51 /mi
- 10K1:13:31
April 9, 2005
- Place
- 8592
- Pace
- 11:50 /mi
- 10K1:27:42
March 27, 2004
- Place
- 9135
- Pace
- 14:07 /mi
- 10K1:31:02
March 29, 2003
- Place
- 6328
- Pace
- 14:39 /mi
- 1999 Coca-Cola 5 Miler1:03:00
November 13, 1999
- Place
- 1600
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16579 | 1:41:29 | 16:20 /mi |
| Mar 31, 2012 | 10K | 18191 | 1:11:03 | 11:26 /mi |
| Apr 2, 2011 | 10K | 18733 | 1:12:38 | 11:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5121 | 2:44:35 | 12:33 /mi |
| Mar 27, 2010 | 10K | 15519 | 1:08:00 | 10:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4133 | 2:41:38 | 12:20 /mi |
| Mar 28, 2009 | 10K | 10466 | 1:02:13 | 10:01 /mi |
| Apr 5, 2008 | 10K | 11697 | 1:06:07 | 10:38 /mi |
| Mar 31, 2007 | 10K | 13387 | 1:16:36 | 12:20 /mi |
| Apr 1, 2006 | 10K | 9737 | 1:13:38 | 11:51 /mi |
| Apr 9, 2005 | 10K | 8592 | 1:13:31 | 11:50 /mi |
| Mar 27, 2004 | 10K | 9135 | 1:27:42 | 14:07 /mi |
| Mar 29, 2003 | 10K | 6328 | 1:31:02 | 14:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1600 | 1:03:00 | 12:36 /mi |