Personal bests
10K
50:16
2010 · 8:05 /mi
8K
44:18
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:32
March 29, 2014
- Place
- 8158
- Pace
- 9:35 /mi
- 10K54:35
April 13, 2013
- Place
- 5668
- Pace
- 8:47 /mi
- 10K51:24
March 31, 2012
- Place
- 4380
- Pace
- 8:16 /mi
- 10K53:12
April 2, 2011
- Place
- 5270
- Pace
- 8:34 /mi
- 10K50:16
March 27, 2010
- Place
- 3494
- Pace
- 8:05 /mi
- 10K52:40
March 28, 2009
- Place
- 4308
- Pace
- 8:29 /mi
- 10K53:16
April 5, 2008
- Place
- 4128
- Pace
- 8:34 /mi
- 10K55:41
March 31, 2007
- Place
- 5095
- Pace
- 8:58 /mi
- 2006 NTELOS 8K44:18
November 11, 2006
- Place
- 1674
- Pace
- 8:55 /mi
- 10K53:14
April 1, 2006
- Place
- 2638
- Pace
- 8:34 /mi
- 10K59:55
April 9, 2005
- Place
- 5279
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8158 | 59:32 | 9:35 /mi |
| Apr 13, 2013 | 10K | 5668 | 54:35 | 8:47 /mi |
| Mar 31, 2012 | 10K | 4380 | 51:24 | 8:16 /mi |
| Apr 2, 2011 | 10K | 5270 | 53:12 | 8:34 /mi |
| Mar 27, 2010 | 10K | 3494 | 50:16 | 8:05 /mi |
| Mar 28, 2009 | 10K | 4308 | 52:40 | 8:29 /mi |
| Apr 5, 2008 | 10K | 4128 | 53:16 | 8:34 /mi |
| Mar 31, 2007 | 10K | 5095 | 55:41 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1674 | 44:18 | 8:55 /mi |
| Apr 1, 2006 | 10K | 2638 | 53:14 | 8:34 /mi |
| Apr 9, 2005 | 10K | 5279 | 59:55 | 9:39 /mi |