SHEILA SHEPARD

4 races in the archive

Personal bests

10K

1:40:26

2004 · 16:10 /mi

Progression

10K4 finishes · best 1:40:26 in 2004 · latest 2:04:59 in 2012
1:40:001:56:4020042007201120122004 10K — 1:40:261:40:262007 10K — 1:46:002011 10K — 1:50:522012 10K — 2:04:59

Lower on the chart is faster — a line falling to the right means improvement.

Race history