The Vault

Personal bests

10K

30:38

2008 · 4:56 /mi

10K3 finishes · best 30:38 in 2008 · latest 31:53 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15	31:53	5:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11	31:14	5:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18	30:38	4:56 /mi