Personal bests
10K
1:05:50
2004 · 10:36 /mi
8K
51:35
2002 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:50
March 27, 2004
- Place
- 6127
- Pace
- 10:36 /mi
- 10K1:11:35
March 29, 2003
- Place
- 4887
- Pace
- 11:31 /mi
- 2002 NTELOS 8K51:35
November 9, 2002
- Place
- 1885
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6127 | 1:05:50 | 10:36 /mi |
| Mar 29, 2003 | 10K | 4887 | 1:11:35 | 11:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1885 | 51:35 | 10:23 /mi |