Personal bests
Half Marathon
2:13:03
2015 · 10:09 /mi
10K
52:13
2015 · 8:24 /mi
8K
39:52
2014 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 13, 2019
- Place
- 5124
- Pace
- 9:33 /mi
- 10K55:23
April 14, 2018
- Place
- 3051
- Pace
- 8:55 /mi
- 10K1:02:44
April 1, 2017
- Place
- 7490
- Pace
- 10:06 /mi
- 2015 American Family Fitness Half Marathon2:13:03
November 14, 2015
- Place
- 4737
- Pace
- 10:09 /mi
- 10K52:13
March 28, 2015
- Place
- 3257
- Pace
- 8:24 /mi
- 2014 HCA Va 8k39:52
November 15, 2014
- Place
- 273
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5124 | 59:20 | 9:33 /mi |
| Apr 14, 2018 | 10K | 3051 | 55:23 | 8:55 /mi |
| Apr 1, 2017 | 10K | 7490 | 1:02:44 | 10:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4737 | 2:13:03 | 10:09 /mi |
| Mar 28, 2015 | 10K | 3257 | 52:13 | 8:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 273 | 39:52 | 8:01 /mi |