Personal bests
Marathon
4:10:09
2011 · 9:32 /mi
Half Marathon
1:57:47
2015 · 8:59 /mi
8K
53:09
2025 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:09
November 15, 2025
- Place
- 1611
- Pace
- 10:42 /mi
- 2024 VCU Health Richmond 8k54:45
November 16, 2024
- Place
- 1862
- Pace
- 11:01 /mi
- 2015 American Family Fitness Half Marathon1:57:47
November 14, 2015
- Place
- 2784
- Pace
- 8:59 /mi
- 2012 Anthem Richmond Marathon4:12:12
November 10, 2012
- Place
- 2107
- Pace
- 9:37 /mi
- 2011 SunTrust Richmond Marathon4:10:09
November 12, 2011
- Place
- 1647
- Pace
- 9:32 /mi
- 2010 SunTrust Richmond Marathon4:11:31
November 13, 2010
- Place
- 1725
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1611 | 53:09 | 10:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1862 | 54:45 | 11:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2784 | 1:57:47 | 8:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2107 | 4:12:12 | 9:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1647 | 4:10:09 | 9:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1725 | 4:11:31 | 9:36 /mi |