Personal bests
Marathon
4:44:45
2021 · 10:52 /mi
Half Marathon
2:06:23
2016 · 9:38 /mi
10K
55:57
2009 · 9:00 /mi
8K
46:33
2024 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:06
April 18, 2026
- Place
- 12368
- Pace
- 13:42 /mi
- 2025 CarMax Richmond Half Marathon2:12:54
November 15, 2025
- Place
- 4265
- Pace
- 10:08 /mi
- 10K1:02:04
April 12, 2025
- Place
- 5902
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k46:33
November 16, 2024
- Place
- 946
- Pace
- 9:22 /mi
- 10K1:06:01
April 20, 2024
- Place
- 7011
- Pace
- 10:37 /mi
- 10K1:01:08
April 23, 2022
- Place
- 3796
- Pace
- 9:50 /mi
- 2021 VCU Health Richmond Marathon4:44:45
November 13, 2021
- Place
- 2451
- Pace
- 10:52 /mi
- 10K1:02:28
June 3, 2021
- Place
- 953
- Pace
- 10:03 /mi
- 2020 Richmond Half Marathon2:07:24
November 14, 2020
- Place
- 616
- Pace
- 9:43 /mi
- 2019 Markel Richmond Half Marathon2:19:51
November 16, 2019
- Place
- 5076
- Pace
- 10:40 /mi
- 10K1:37:48
April 14, 2018
- Place
- 15912
- Pace
- 15:44 /mi
- 2016 American Family Fitness Half Marathon2:06:23
November 12, 2016
- Place
- 3220
- Pace
- 9:38 /mi
- 10K56:42
April 9, 2016
- Place
- 5044
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:11:33
November 14, 2015
- Place
- 4414
- Pace
- 10:02 /mi
- 10K59:36
March 28, 2015
- Place
- 7706
- Pace
- 9:36 /mi
- 2014 HCA Va 8k47:46
November 15, 2014
- Place
- 890
- Pace
- 9:37 /mi
- 10K55:57
March 28, 2009
- Place
- 6383
- Pace
- 9:00 /mi
- 10K1:02:50
April 9, 2005
- Place
- 6277
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12368 | 1:25:06 | 13:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4265 | 2:12:54 | 10:08 /mi |
| Apr 12, 2025 | 10K | 5902 | 1:02:04 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 946 | 46:33 | 9:22 /mi |
| Apr 20, 2024 | 10K | 7011 | 1:06:01 | 10:37 /mi |
| Apr 23, 2022 | 10K | 3796 | 1:01:08 | 9:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2451 | 4:44:45 | 10:52 /mi |
| Jun 3, 2021 | 10K | 953 | 1:02:28 | 10:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 616 | 2:07:24 | 9:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5076 | 2:19:51 | 10:40 /mi |
| Apr 14, 2018 | 10K | 15912 | 1:37:48 | 15:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3220 | 2:06:23 | 9:38 /mi |
| Apr 9, 2016 | 10K | 5044 | 56:42 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4414 | 2:11:33 | 10:02 /mi |
| Mar 28, 2015 | 10K | 7706 | 59:36 | 9:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 890 | 47:46 | 9:37 /mi |
| Mar 28, 2009 | 10K | 6383 | 55:57 | 9:00 /mi |
| Apr 9, 2005 | 10K | 6277 | 1:02:50 | 10:07 /mi |