Personal bests
Marathon
3:53:32
2001 · 8:54 /mi
10K
48:35
2003 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:57:37
November 13, 2004
- Place
- 1300
- Pace
- 9:04 /mi
- 2003 Suntrust Richmond Marathon3:58:25
November 15, 2003
- Place
- 1174
- Pace
- 9:06 /mi
- 10K48:35
March 29, 2003
- Place
- 768
- Pace
- 7:49 /mi
- 2002 Suntrust Richmond Marathon3:57:50
November 9, 2002
- Place
- 864
- Pace
- 9:04 /mi
- 2001 SunTrust Richmond Marathon3:53:32
November 10, 2001
- Place
- 687
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1300 | 3:57:37 | 9:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1174 | 3:58:25 | 9:06 /mi |
| Mar 29, 2003 | 10K | 768 | 48:35 | 7:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 864 | 3:57:50 | 9:04 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 687 | 3:53:32 | 8:54 /mi |