Personal bests
Half Marathon
2:31:46
2016 · 11:35 /mi
10K
1:03:11
2026 · 10:10 /mi
8K
46:14
2015 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:11
April 18, 2026
- Place
- 5562
- Pace
- 10:10 /mi
- 10K1:52:54
April 12, 2025
- Place
- 15893
- Pace
- 18:10 /mi
- 10K1:26:10
April 20, 2024
- Place
- 11988
- Pace
- 13:52 /mi
- 2022 VCU Health Richmond 8k1:02:14
November 12, 2022
- Place
- 1638
- Pace
- 12:31 /mi
- 10K1:20:03
April 23, 2022
- Place
- 7553
- Pace
- 12:53 /mi
- 2021 Carmax Richmond Half Marathon2:39:29
November 13, 2021
- Place
- 4832
- Pace
- 12:10 /mi
- 2019 Allianz Partners 8K57:35
November 16, 2019
- Place
- 1636
- Pace
- 11:35 /mi
- 2016 American Family Fitness Half Marathon2:31:46
November 12, 2016
- Place
- 5780
- Pace
- 11:35 /mi
- 2015 HCA Va 8k46:14
November 14, 2015
- Place
- 716
- Pace
- 9:18 /mi
- 10K1:18:48
March 28, 2015
- Place
- 16788
- Pace
- 12:41 /mi
- 10K1:11:20
April 2, 2011
- Place
- 18155
- Pace
- 11:29 /mi
- 10K1:03:42
March 31, 2007
- Place
- 9262
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5562 | 1:03:11 | 10:10 /mi |
| Apr 12, 2025 | 10K | 15893 | 1:52:54 | 18:10 /mi |
| Apr 20, 2024 | 10K | 11988 | 1:26:10 | 13:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1638 | 1:02:14 | 12:31 /mi |
| Apr 23, 2022 | 10K | 7553 | 1:20:03 | 12:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4832 | 2:39:29 | 12:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1636 | 57:35 | 11:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5780 | 2:31:46 | 11:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 716 | 46:14 | 9:18 /mi |
| Mar 28, 2015 | 10K | 16788 | 1:18:48 | 12:41 /mi |
| Apr 2, 2011 | 10K | 18155 | 1:11:20 | 11:29 /mi |
| Mar 31, 2007 | 10K | 9262 | 1:03:42 | 10:15 /mi |