Personal bests
Marathon
4:24:24
2009 · 10:05 /mi
Half Marathon
3:50:39
2013 · 17:36 /mi
10K
52:22
2011 · 8:26 /mi
8K
56:27
2005 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:38:30
November 15, 2025
- Place
- 4422
- Pace
- 12:55 /mi
- 2023 Allianz Partners Richmond Marathon5:32:24
November 11, 2023
- Place
- 3618
- Pace
- 12:41 /mi
- 2022 Allianz Partners Richmond Marathon6:02:43
November 12, 2022
- Place
- 3068
- Pace
- 13:50 /mi
- 10K1:17:49
June 3, 2021
- Place
- 2105
- Pace
- 12:31 /mi
- 2020 Richmond Marathon6:31:30
November 14, 2020
- Place
- 1031
- Pace
- 14:56 /mi
- 2013 American Family Fitness Half Marathon3:50:39
November 16, 2013
- Place
- 7644
- Pace
- 17:36 /mi
- 10K52:22
April 2, 2011
- Place
- 4723
- Pace
- 8:26 /mi
- 2010 SunTrust Richmond Marathon5:02:21
November 13, 2010
- Place
- 3124
- Pace
- 11:32 /mi
- 10K53:25
March 27, 2010
- Place
- 5376
- Pace
- 8:36 /mi
- 2009 SunTrust Richmond Marathon4:24:24
November 14, 2009
- Place
- 2232
- Pace
- 10:05 /mi
- 10K1:04:46
March 28, 2009
- Place
- 11965
- Pace
- 10:25 /mi
- 2007 SunTrust Richmond Marathon5:23:35
November 10, 2007
- Place
- 3320
- Pace
- 12:21 /mi
- 10K1:19:44
April 1, 2006
- Place
- 10905
- Pace
- 12:50 /mi
- 2005 NTELOS 8K56:27
November 12, 2005
- Place
- 3112
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4422 | 5:38:30 | 12:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3618 | 5:32:24 | 12:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3068 | 6:02:43 | 13:50 /mi |
| Jun 3, 2021 | 10K | 2105 | 1:17:49 | 12:31 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1031 | 6:31:30 | 14:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7644 | 3:50:39 | 17:36 /mi |
| Apr 2, 2011 | 10K | 4723 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3124 | 5:02:21 | 11:32 /mi |
| Mar 27, 2010 | 10K | 5376 | 53:25 | 8:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2232 | 4:24:24 | 10:05 /mi |
| Mar 28, 2009 | 10K | 11965 | 1:04:46 | 10:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3320 | 5:23:35 | 12:21 /mi |
| Apr 1, 2006 | 10K | 10905 | 1:19:44 | 12:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3112 | 56:27 | 11:21 /mi |