Personal bests
Marathon
3:06:54
2012 · 7:08 /mi
10K
1:13:38
2026 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:38
April 18, 2026
- Place
- 9216
- Pace
- 11:51 /mi
- 2020 Richmond Marathon4:25:10
November 14, 2020
- Place
- 440
- Pace
- 10:07 /mi
- 2019 VCU Health Richmond Marathon3:46:44
November 16, 2019
- Place
- 1093
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon3:06:54
November 10, 2012
- Place
- 193
- Pace
- 7:08 /mi
- 2011 SunTrust Richmond Marathon3:24:39
November 12, 2011
- Place
- 341
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9216 | 1:13:38 | 11:51 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 440 | 4:25:10 | 10:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1093 | 3:46:44 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 193 | 3:06:54 | 7:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 341 | 3:24:39 | 7:48 /mi |