Personal bests
Marathon
3:39:05
2002 · 8:21 /mi
10K
54:58
2018 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:08
April 23, 2022
- Place
- 7568
- Pace
- 12:54 /mi
- 10K54:58
April 14, 2018
- Place
- 2897
- Pace
- 8:51 /mi
- 10K1:00:19
April 1, 2017
- Place
- 6343
- Pace
- 9:42 /mi
- 2014 Anthem Richmond Marathon5:08:19
November 15, 2014
- Place
- 3946
- Pace
- 11:46 /mi
- 2002 Suntrust Richmond Marathon3:39:05
November 9, 2002
- Place
- 461
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7568 | 1:20:08 | 12:54 /mi |
| Apr 14, 2018 | 10K | 2897 | 54:58 | 8:51 /mi |
| Apr 1, 2017 | 10K | 6343 | 1:00:19 | 9:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3946 | 5:08:19 | 11:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 461 | 3:39:05 | 8:21 /mi |