Personal bests
10K
1:10:12
2004 · 11:18 /mi
8K
58:31
2005 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:50
April 18, 2026
- Place
- 19976
- Pace
- 20:54 /mi
- 10K1:33:28
April 13, 2019
- Place
- 14867
- Pace
- 15:03 /mi
- 10K1:42:03
April 14, 2018
- Place
- 16661
- Pace
- 16:25 /mi
- 10K1:38:29
April 1, 2017
- Place
- 17052
- Pace
- 15:51 /mi
- 10K1:37:42
April 9, 2016
- Place
- 18418
- Pace
- 15:43 /mi
- 10K1:34:17
March 28, 2015
- Place
- 20338
- Pace
- 15:10 /mi
- 10K1:31:24
March 29, 2014
- Place
- 21405
- Pace
- 14:43 /mi
- 10K1:39:24
April 13, 2013
- Place
- 25572
- Pace
- 16:00 /mi
- 10K1:28:30
March 31, 2012
- Place
- 24383
- Pace
- 14:15 /mi
- 10K1:29:11
April 2, 2011
- Place
- 24280
- Pace
- 14:21 /mi
- 10K1:26:40
March 27, 2010
- Place
- 21912
- Pace
- 13:57 /mi
- 10K1:24:50
March 28, 2009
- Place
- 18525
- Pace
- 13:39 /mi
- 10K1:20:45
April 5, 2008
- Place
- 16428
- Pace
- 13:00 /mi
- 10K1:18:53
March 31, 2007
- Place
- 13808
- Pace
- 12:42 /mi
- 10K1:17:33
April 1, 2006
- Place
- 10523
- Pace
- 12:29 /mi
- 2005 NTELOS 8K58:31
November 12, 2005
- Place
- 3169
- Pace
- 11:46 /mi
- 10K1:15:21
April 9, 2005
- Place
- 8835
- Pace
- 12:08 /mi
- 10K1:10:12
March 27, 2004
- Place
- 7082
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19976 | 2:09:50 | 20:54 /mi |
| Apr 13, 2019 | 10K | 14867 | 1:33:28 | 15:03 /mi |
| Apr 14, 2018 | 10K | 16661 | 1:42:03 | 16:25 /mi |
| Apr 1, 2017 | 10K | 17052 | 1:38:29 | 15:51 /mi |
| Apr 9, 2016 | 10K | 18418 | 1:37:42 | 15:43 /mi |
| Mar 28, 2015 | 10K | 20338 | 1:34:17 | 15:10 /mi |
| Mar 29, 2014 | 10K | 21405 | 1:31:24 | 14:43 /mi |
| Apr 13, 2013 | 10K | 25572 | 1:39:24 | 16:00 /mi |
| Mar 31, 2012 | 10K | 24383 | 1:28:30 | 14:15 /mi |
| Apr 2, 2011 | 10K | 24280 | 1:29:11 | 14:21 /mi |
| Mar 27, 2010 | 10K | 21912 | 1:26:40 | 13:57 /mi |
| Mar 28, 2009 | 10K | 18525 | 1:24:50 | 13:39 /mi |
| Apr 5, 2008 | 10K | 16428 | 1:20:45 | 13:00 /mi |
| Mar 31, 2007 | 10K | 13808 | 1:18:53 | 12:42 /mi |
| Apr 1, 2006 | 10K | 10523 | 1:17:33 | 12:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3169 | 58:31 | 11:46 /mi |
| Apr 9, 2005 | 10K | 8835 | 1:15:21 | 12:08 /mi |
| Mar 27, 2004 | 10K | 7082 | 1:10:12 | 11:18 /mi |