Personal bests
10K
46:36
2002 · 7:30 /mi
8K
36:43
2002 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:43
March 31, 2007
- Place
- 2683
- Pace
- 8:10 /mi
- 10K50:21
April 1, 2006
- Place
- 1700
- Pace
- 8:06 /mi
- 10K47:32
March 29, 2003
- Place
- 603
- Pace
- 7:39 /mi
- 2002 NTELOS 8K36:43
November 9, 2002
- Place
- 286
- Pace
- 7:23 /mi
- 10K46:36
April 13, 2002
- Place
- 605
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2683 | 50:43 | 8:10 /mi |
| Apr 1, 2006 | 10K | 1700 | 50:21 | 8:06 /mi |
| Mar 29, 2003 | 10K | 603 | 47:32 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 286 | 36:43 | 7:23 /mi |
| Apr 13, 2002 | 10K | 605 | 46:36 | 7:30 /mi |