Personal bests
Half Marathon
2:56:55
2018 · 13:30 /mi
10K
1:49:45
2023 · 17:40 /mi
8K
46:48
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:45
April 22, 2023
- Place
- 12616
- Pace
- 17:40 /mi
- 2019 Markel Richmond Half Marathon2:57:01
November 16, 2019
- Place
- 7117
- Pace
- 13:30 /mi
- 2018 Markel Richmond Half Marathon2:56:55
November 10, 2018
- Place
- 6958
- Pace
- 13:30 /mi
- 2016 American Family Fitness Half Marathon3:01:25
November 12, 2016
- Place
- 6649
- Pace
- 13:50 /mi
- 2007 NTELOS 8k46:48
November 10, 2007
- Place
- 1579
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12616 | 1:49:45 | 17:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7117 | 2:57:01 | 13:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6958 | 2:56:55 | 13:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6649 | 3:01:25 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1579 | 46:48 | 9:25 /mi |