Personal bests
10K
1:10:51
2016 · 11:24 /mi
8K
52:25
2015 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:11
November 12, 2016
- Place
- 1592
- Pace
- 11:42 /mi
- 10K1:10:51
April 9, 2016
- Place
- 12184
- Pace
- 11:24 /mi
- 2015 HCA Va 8k52:25
November 14, 2015
- Place
- 1213
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1592 | 58:11 | 11:42 /mi |
| Apr 9, 2016 | 10K | 12184 | 1:10:51 | 11:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1213 | 52:25 | 10:33 /mi |