Personal bests
Marathon
4:07:22
2007 · 9:26 /mi
10K
51:56
2014 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:56
March 29, 2014
- Place
- 3429
- Pace
- 8:21 /mi
- 2007 SunTrust Richmond Marathon4:07:22
November 10, 2007
- Place
- 1713
- Pace
- 9:26 /mi
- 10K53:18
April 9, 2005
- Place
- 2869
- Pace
- 8:35 /mi
- 10K57:48
March 27, 2004
- Place
- 3739
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3429 | 51:56 | 8:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1713 | 4:07:22 | 9:26 /mi |
| Apr 9, 2005 | 10K | 2869 | 53:18 | 8:35 /mi |
| Mar 27, 2004 | 10K | 3739 | 57:48 | 9:18 /mi |