Personal bests
10K
56:55
2009 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:50
April 20, 2024
- Place
- 10031
- Pace
- 12:12 /mi
- 10K1:15:02
April 23, 2022
- Place
- 6750
- Pace
- 12:05 /mi
- 10K1:09:57
April 13, 2019
- Place
- 9488
- Pace
- 11:15 /mi
- 10K1:08:07
April 9, 2016
- Place
- 11056
- Pace
- 10:58 /mi
- 10K1:05:22
March 31, 2012
- Place
- 14832
- Pace
- 10:31 /mi
- 10K1:03:10
April 2, 2011
- Place
- 12997
- Pace
- 10:10 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11989
- Pace
- 10:02 /mi
- 10K56:55
March 28, 2009
- Place
- 7064
- Pace
- 9:10 /mi
- 10K1:01:31
April 5, 2008
- Place
- 9262
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10031 | 1:15:50 | 12:12 /mi |
| Apr 23, 2022 | 10K | 6750 | 1:15:02 | 12:05 /mi |
| Apr 13, 2019 | 10K | 9488 | 1:09:57 | 11:15 /mi |
| Apr 9, 2016 | 10K | 11056 | 1:08:07 | 10:58 /mi |
| Mar 31, 2012 | 10K | 14832 | 1:05:22 | 10:31 /mi |
| Apr 2, 2011 | 10K | 12997 | 1:03:10 | 10:10 /mi |
| Mar 27, 2010 | 10K | 11989 | 1:02:21 | 10:02 /mi |
| Mar 28, 2009 | 10K | 7064 | 56:55 | 9:10 /mi |
| Apr 5, 2008 | 10K | 9262 | 1:01:31 | 9:54 /mi |