Personal bests
Marathon
5:17:44
2019 · 12:07 /mi
Half Marathon
2:08:35
2014 · 9:49 /mi
8K
58:15
2021 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:20
November 12, 2022
- Place
- 1502
- Pace
- 12:20 /mi
- 2021 Allianz Partners 8K58:15
November 13, 2021
- Place
- 1159
- Pace
- 11:43 /mi
- 2019 VCU Health Richmond Marathon5:17:44
November 16, 2019
- Place
- 3571
- Pace
- 12:07 /mi
- 2014 American Family Fitness Half Marathon2:08:35
November 15, 2014
- Place
- 3838
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:15:17
November 16, 2013
- Place
- 4364
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1502 | 1:01:20 | 12:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1159 | 58:15 | 11:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3571 | 5:17:44 | 12:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3838 | 2:08:35 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4364 | 2:15:17 | 10:19 /mi |