Personal bests
Marathon
3:55:21
2014 · 8:59 /mi
Half Marathon
1:50:10
2015 · 8:24 /mi
10K
46:46
2016 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:08:02
November 11, 2023
- Place
- 3488
- Pace
- 9:46 /mi
- 10K59:16
June 3, 2021
- Place
- 722
- Pace
- 9:32 /mi
- 10K55:18
September 26, 2020
- Place
- 426
- Pace
- 8:54 /mi
- 10K50:06
April 14, 2018
- Place
- 1425
- Pace
- 8:04 /mi
- 10K48:56
April 1, 2017
- Place
- 1526
- Pace
- 7:53 /mi
- 2016 Anthem Richmond Marathon4:23:36
November 12, 2016
- Place
- 2202
- Pace
- 10:03 /mi
- 10K46:46
April 9, 2016
- Place
- 1136
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:50:10
November 14, 2015
- Place
- 1602
- Pace
- 8:24 /mi
- 2014 Anthem Richmond Marathon3:55:21
November 15, 2014
- Place
- 1360
- Pace
- 8:59 /mi
- 10K47:22
March 29, 2014
- Place
- 1530
- Pace
- 7:37 /mi
- 2013 Anthem Richmond Marathon4:17:37
November 16, 2013
- Place
- 2345
- Pace
- 9:50 /mi
- 10K48:14
April 13, 2013
- Place
- 2123
- Pace
- 7:46 /mi
- 10K49:17
April 2, 2011
- Place
- 2893
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3488 | 2:08:02 | 9:46 /mi |
| Jun 3, 2021 | 10K | 722 | 59:16 | 9:32 /mi |
| Sep 26, 2020 | 10K | 426 | 55:18 | 8:54 /mi |
| Apr 14, 2018 | 10K | 1425 | 50:06 | 8:04 /mi |
| Apr 1, 2017 | 10K | 1526 | 48:56 | 7:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2202 | 4:23:36 | 10:03 /mi |
| Apr 9, 2016 | 10K | 1136 | 46:46 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1602 | 1:50:10 | 8:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1360 | 3:55:21 | 8:59 /mi |
| Mar 29, 2014 | 10K | 1530 | 47:22 | 7:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2345 | 4:17:37 | 9:50 /mi |
| Apr 13, 2013 | 10K | 2123 | 48:14 | 7:46 /mi |
| Apr 2, 2011 | 10K | 2893 | 49:17 | 7:56 /mi |