Personal bests
10K
56:25
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:52
April 1, 2017
- Place
- 7084
- Pace
- 9:57 /mi
- 10K1:01:37
April 9, 2016
- Place
- 7954
- Pace
- 9:55 /mi
- 10K1:01:17
March 28, 2015
- Place
- 8778
- Pace
- 9:52 /mi
- 10K58:52
March 28, 2009
- Place
- 8352
- Pace
- 9:28 /mi
- 10K56:25
April 5, 2008
- Place
- 5997
- Pace
- 9:05 /mi
- 10K58:05
March 31, 2007
- Place
- 6466
- Pace
- 9:21 /mi
- 10K56:57
April 1, 2006
- Place
- 4022
- Pace
- 9:10 /mi
- 10K57:57
April 9, 2005
- Place
- 4522
- Pace
- 9:20 /mi