Personal bests
10K
1:48:34
2004 · 17:28 /mi
8K
1:20:32
2003 · 16:12 /mi
Race history
- 10K1:48:34
March 27, 2004
- Place
- 10739
- Pace
- 17:28 /mi
- 2003 NTELOS 8K1:20:32
November 15, 2003
- Place
- 3140
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 10739 | 1:48:34 | 17:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3140 | 1:20:32 | 16:12 /mi |