The Vault

Personal bests

10K

48:31

2012 · 7:48 /mi

10K6 finishes · best 48:31 in 2012 · latest 49:20 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2630	49:20	7:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2736	48:31	7:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2644	48:48	7:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3045	49:28	7:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3379	50:59	8:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3335	51:45	8:20 /mi