Personal bests
Marathon
4:30:40
2013 · 10:19 /mi
10K
56:35
2014 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:35
March 29, 2014
- Place
- 6138
- Pace
- 9:06 /mi
- 2013 Anthem Richmond Marathon4:30:40
November 16, 2013
- Place
- 2777
- Pace
- 10:19 /mi
- 10K56:46
April 13, 2013
- Place
- 7179
- Pace
- 9:08 /mi
- 2012 Anthem Richmond Marathon4:54:24
November 10, 2012
- Place
- 3652
- Pace
- 11:14 /mi
- 10K1:02:47
April 2, 2011
- Place
- 12708
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6138 | 56:35 | 9:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2777 | 4:30:40 | 10:19 /mi |
| Apr 13, 2013 | 10K | 7179 | 56:46 | 9:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3652 | 4:54:24 | 11:14 /mi |
| Apr 2, 2011 | 10K | 12708 | 1:02:47 | 10:06 /mi |