Personal bests
Half Marathon
3:24:42
2009 · 15:37 /mi
10K
1:35:48
2013 · 15:25 /mi
8K
1:27:19
2007 · 17:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:34
March 28, 2015
- Place
- 22345
- Pace
- 16:50 /mi
- 10K1:35:48
April 13, 2013
- Place
- 24669
- Pace
- 15:25 /mi
- 10K1:40:08
March 31, 2012
- Place
- 27359
- Pace
- 16:07 /mi
- 2010 McDonalds Half Marathon3:33:44
November 13, 2010
- Place
- 5512
- Pace
- 16:18 /mi
- 2009 McDonalds Half Marathon3:24:42
November 14, 2009
- Place
- 4590
- Pace
- 15:37 /mi
- 10K1:46:26
March 28, 2009
- Place
- 23041
- Pace
- 17:08 /mi
- 2007 NTELOS 8k1:27:19
November 10, 2007
- Place
- 4585
- Pace
- 17:34 /mi
- 10K1:43:12
March 31, 2007
- Place
- 17533
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22345 | 1:44:34 | 16:50 /mi |
| Apr 13, 2013 | 10K | 24669 | 1:35:48 | 15:25 /mi |
| Mar 31, 2012 | 10K | 27359 | 1:40:08 | 16:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5512 | 3:33:44 | 16:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4590 | 3:24:42 | 15:37 /mi |
| Mar 28, 2009 | 10K | 23041 | 1:46:26 | 17:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4585 | 1:27:19 | 17:34 /mi |
| Mar 31, 2007 | 10K | 17533 | 1:43:12 | 16:37 /mi |