Personal bests
10K
58:30
2007 · 9:25 /mi
8K
40:18
2002 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:17
April 13, 2019
- Place
- 7285
- Pace
- 10:21 /mi
- 10K1:02:05
April 2, 2011
- Place
- 12196
- Pace
- 9:59 /mi
- 10K58:30
March 31, 2007
- Place
- 6677
- Pace
- 9:25 /mi
- 2002 NTELOS 8K40:18
November 9, 2002
- Place
- 720
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7285 | 1:04:17 | 10:21 /mi |
| Apr 2, 2011 | 10K | 12196 | 1:02:05 | 9:59 /mi |
| Mar 31, 2007 | 10K | 6677 | 58:30 | 9:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 720 | 40:18 | 8:06 /mi |