Personal bests
Marathon
4:20:53
2021 · 9:57 /mi
Half Marathon
3:15:09
2024 · 14:53 /mi
10K
55:10
2023 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:57
April 18, 2026
- Place
- 8999
- Pace
- 11:44 /mi
- 10K1:09:29
April 12, 2025
- Place
- 8419
- Pace
- 11:11 /mi
- 2024 CarMax Richmond Half Marathon3:15:09
November 16, 2024
- Place
- 7769
- Pace
- 14:53 /mi
- 10K55:10
April 22, 2023
- Place
- 2459
- Pace
- 8:53 /mi
- 10K1:42:35
April 23, 2022
- Place
- 9925
- Pace
- 16:31 /mi
- 2021 VCU Health Richmond Marathon4:20:53
November 13, 2021
- Place
- 1829
- Pace
- 9:57 /mi
- 10K1:24:06
September 26, 2020
- Place
- 1695
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8999 | 1:12:57 | 11:44 /mi |
| Apr 12, 2025 | 10K | 8419 | 1:09:29 | 11:11 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7769 | 3:15:09 | 14:53 /mi |
| Apr 22, 2023 | 10K | 2459 | 55:10 | 8:53 /mi |
| Apr 23, 2022 | 10K | 9925 | 1:42:35 | 16:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1829 | 4:20:53 | 9:57 /mi |
| Sep 26, 2020 | 10K | 1695 | 1:24:06 | 13:32 /mi |