Personal bests
Marathon
3:45:18
2012 · 8:36 /mi
Half Marathon
1:44:07
2009 · 7:57 /mi
10K
43:09
2011 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:45
March 29, 2014
- Place
- 19195
- Pace
- 13:19 /mi
- 2012 Anthem Richmond Marathon3:45:18
November 10, 2012
- Place
- 1099
- Pace
- 8:36 /mi
- 10K43:09
April 2, 2011
- Place
- 691
- Pace
- 6:57 /mi
- 2010 SunTrust Richmond Marathon3:47:35
November 13, 2010
- Place
- 932
- Pace
- 8:41 /mi
- 10K43:13
March 27, 2010
- Place
- 708
- Pace
- 6:57 /mi
- 2009 McDonalds Half Marathon1:44:07
November 14, 2009
- Place
- 497
- Pace
- 7:57 /mi
- 10K46:46
March 28, 2009
- Place
- 1487
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19195 | 1:22:45 | 13:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1099 | 3:45:18 | 8:36 /mi |
| Apr 2, 2011 | 10K | 691 | 43:09 | 6:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 932 | 3:47:35 | 8:41 /mi |
| Mar 27, 2010 | 10K | 708 | 43:13 | 6:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 497 | 1:44:07 | 7:57 /mi |
| Mar 28, 2009 | 10K | 1487 | 46:46 | 7:32 /mi |