Personal bests
10K
50:43
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:16
April 13, 2013
- Place
- 5431
- Pace
- 8:44 /mi
- 10K54:46
March 31, 2012
- Place
- 6724
- Pace
- 8:49 /mi
- 10K52:29
March 27, 2010
- Place
- 4765
- Pace
- 8:27 /mi
- 10K50:59
March 28, 2009
- Place
- 3385
- Pace
- 8:12 /mi
- 10K51:03
April 5, 2008
- Place
- 2981
- Pace
- 8:13 /mi
- 10K53:29
March 31, 2007
- Place
- 3969
- Pace
- 8:36 /mi
- 10K53:29
April 1, 2006
- Place
- 2718
- Pace
- 8:36 /mi
- 10K54:08
April 9, 2005
- Place
- 3171
- Pace
- 8:43 /mi
- 10K50:43
March 27, 2004
- Place
- 1575
- Pace
- 8:10 /mi
- 10K53:09
March 29, 2003
- Place
- 1549
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5431 | 54:16 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6724 | 54:46 | 8:49 /mi |
| Mar 27, 2010 | 10K | 4765 | 52:29 | 8:27 /mi |
| Mar 28, 2009 | 10K | 3385 | 50:59 | 8:12 /mi |
| Apr 5, 2008 | 10K | 2981 | 51:03 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3969 | 53:29 | 8:36 /mi |
| Apr 1, 2006 | 10K | 2718 | 53:29 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3171 | 54:08 | 8:43 /mi |
| Mar 27, 2004 | 10K | 1575 | 50:43 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1549 | 53:09 | 8:33 /mi |